Tailored to you
Private Sessions
Prefer a more tailored approach? Our private and small group sessions are designed around your goals, whether that's private Yoga, Pilates or Physio-led personal training.
Private & Small Group
Yoga
Our 1:1 and Small Group Yoga sessions are led by experienced instructors with diverse backgrounds, including Personal Training, Massage Therapy, and years of dedicated yoga practice and teaching. This wealth of knowledge allows them to create sessions that are tailored to your individual needs, goals, and experience level. Whether you're looking to improve flexibility, build strength, reduce stress, recover from injury, or deepen your yoga practice, every session is designed to support you. With personalised guidance, hands-on expertise, and a focus on mindful movement, you'll leave feeling stronger, more balanced, and connected to your body.
Suitable for all levels
Private & Small Group
Pilates
Our 1:1 and Small Group Pilates sessions are led by highly experienced instructors with backgrounds in Physiotherapy and Personal Training. Their in-depth understanding of movement, strength, and rehabilitation allows them to tailor every session to your individual needs and goals. Whether you're looking to improve posture, build core strength, recover from injury, enhance athletic performance, or simply move and feel better, each session is personalised to help you progress safely and effectively. With expert guidance and close attention to technique, you'll gain confidence, improve your movement quality, and achieve lasting results.
Suitable for all levels
Private & Small Group
Personal Training
Our 1:1 and Small Group Personal Training sessions are led by an experienced trainer who is also a qualified Physiotherapist. This unique combination of expertise means every session is grounded in a deep understanding of movement, strength, injury prevention, and rehabilitation. Whether your goal is to build strength, improve fitness, lose weight, recover from injury, or enhance overall performance, each programme is tailored specifically to your needs and abilities. With personalised coaching, expert guidance, and close attention to technique, you'll train safely, progress effectively, and achieve sustainable results.
Suitable for all levels